YOGA WORKSHOPS

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YIN + CHAKRA WEEKEND IMMERSION
JULY 13TH - 14TH
11:30 – 3:30PM
WITH SHAWNDA

In both ancient cultures and within in yoga philosophy it is said that everything, including us, is energy. One of the systems of energy that runs through us is referred to as the Chakras. The intention of this immersion is to explore and de-mystify your energetic anatomy and uncover how the chakras appear within your life, body, and practice. It is from our personal discovery and experiences that we can gain a deeper understanding of how the Chakras effect our lives and begin to view from a different lens.

Join Shawnda Noone for an experiential workshop through the Chakra system. Through lecture and movement, we will explore the 7 Major Chakra Systems and begin to de-mystify how these centers of the body hold and process our experiences. Combined with the slow and meditative practice of Yin Yoga, we have the opportunity to gather and experience information through the embodiment of a physical practice.

WHAT TO EXPECT
Each segment will begin with a lecture, move into a guided meditation, and follow with a yummy yin practice.

You will receive an overview of the entire chakra system. We will look at each chakra as tools for self-inquiry, so you may continue to explore how they impact your own life, and more.

SCHEDULE:
SATURDAY –
•Part One – Overview of the Chakra System 
•Part Two – Foundations; lower three Chakras  
•Foundations in Motion – a yin yoga practice + meditation

SUNDAY – 
•Part Three – Bridge to Spirit; heart and throat chakras
•Part Four – Intuitive Spirit; upper two chakras
•Open and Connected – a yin yoga practice + meditation

WHAT TO BRING
Please come with an open mind and your curiosities. A journal is encouraged for note taking and writing prompts. You may also want to dress in layers, bring a water bottle, and snacks for your break (as this is a day immersion).
*all other yoga props will be provided.

MEET THE TEACHER
Shawnda Noone
E-RYT 200 HR | Yin Certified + Yin Teacher Trainer | Reiki + Shamanic Practitioner

INVESTMENT
EARLY BIRD: $60
LATE BIRD: $70

*Yoga Teachers will receive 7 hours of Continuing Education with Yoga Alliance from attending this Immersion

Please Email shawnda@tacomayoga.net if you have any questions.