YIN YOGA + LIVE MUSIC + GENTLE ASSISTS
Slowly unravel and surrender to the nourishment of your breath and the quiet power that is Yin Yoga. Yin yoga allows you to explore the levels of depth that are connected to the inner workings of the body, mind, and breath. By allowing our bodies to linger in stillness, poses may be held anywhere from two to ten minutes, we begin to stimulate and target the deeper connective tissues in the body and activate our parasympathetic nervous system.
During these 120 minutes together we will move in resonance with the breath and the live classical music that will fill the space. During this journey we will slowly shape shift in a way that provides the spaciousness for you to explore the deeper layers of self that linger beneath your surface.
Gentle assists and light touch with essential oils will accompany this experience (optional).
WHAT TO EXPECT
Expect to receive an introduction of the overview of yin yoga; it's history, physical benefits, and why the breath plays an essential part for this practice. Following this, we will begin to move through this yin practice by the guidance of Shawnda Noone and live music by Rosemary Ponnekanti. You will leave this experience feeling spacious in your body, mind, and breath. Dress cozy, bring a mat, water, and a journal if this suits you and join us for an experience like no other.
YIN FUSION EXPERIENCE
YIN YOGA + VINYASA YOGA + LIVE MUSIC
During this experience together we will move through a class that combines the fluidity of Vinyasa and the depth that comes from Yin Yoga and longer held postures. We will move in resonance with the breath and the live classical music that will fill the space. Slowly shape shifting in a way that provides the spaciousness for you to explore the deeper layers of self that linger beneath your surface.
*gentle Assists using essential oils will accompany this experience (optional).
DATES COMING 2019
"What a relaxing and rejuvenating way to spend two hours! Shawnda's yin "melting" poses are awesome on their own, but with the mesmerizing, resonant sounds of Rosemary's double bass underneath them all, I found it easier to move into the music and deepen my practice. There are plenty of silent moments as well, where breath is all there is. I walked out all buzzy and loose! In a very good way!"
- Kristy Gledhill, Gig Harbor
"I write this with my heart wide open - Shawnda gives a magic Experience to every individual. You FEEL her words and presence support you so deeply in your bones as she creates this space for you to open and simply just be as you are. You can feel the deep love she has for this healing work when she speaks. Her words, spirit and soul will melt you. She is extremely supportive, welcoming and instructs you beautifully not only from shape to shape, but while in the shape encourages release and allowing, accepting and embracing. This practice brought me peace, as well as a huge sense of community and love. Shawnda is a powerful woman to be around ♥ Yin Experience is an experience you cannot miss. If you have yet to fall in love with Yin yoga, you will during this practice"
– Hannah Devries, Abbotsford BC